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Monday, April 4, 2011

More fasting research

I spotted this one today.

Periodic Fasting Improves Blood Lipids

More support for the benefits of intermittent fasting (like the 2 Meal Solution or Eat Stop Eat)
at

1 comment:

  1. douglisApril 5, 2011 at 1:36 AM

    Very interesting study but maybe I misunderstood something.They found 14% increase in LDL.How can this considered improvement in blood lipids?

    The 2000% increase in HGH after a 24h fasting is amazing though.

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