Cutting back on sleep drastically reduces a healthy young man's testosterone levels, according to a study published in the June 1 issue of the Journal of the American Medical Association (JAMA).More here, but I can't get the full thing.
Eve Van Cauter, PhD, professor in medicine and director of the study, found that men who slept less than five hours a night for one week in a laboratory had significantly lower levels of testosterone than when they had a full night's sleep. Low testosterone has a host of negative consequences for young men, and not just in sexual behaviour and reproduction. It is critical in building strength and muscle mass, and bone density.
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Tuesday, May 31, 2011
Sleep loss lowers testosterone.....
I'm off to bed
I have it if you want it...
ReplyDeleteCheers Nick
ReplyDeleteChris AT conditioningresearch.com
Nick: me too?
ReplyDeletedave.fobare AT gmail.com