I can't honestly remember. It would have been 7 or 8 years ago. I found the web site somewhere and then ordered his book. This was way before the barefoot craze or the point at which Crossfit picked up on him.
I was reading a lot about running form then. Gordon Pirie's book was in the mix at the same time. Google it
Evidence that doing any of that does anything or is of any benefit?
ReplyDeleteDidn't think so.
Silly.
http://www.sportsscientists.com/2007/10/pose-running-reduces-running-economythe.html
ReplyDeleteI'm just curious where you learned about pose running? I'm curious because I've seen it recently in a few areas. Thanks!
ReplyDeleteI can't honestly remember. It would have been 7 or 8 years ago. I found the web site somewhere and then ordered his book. This was way before the barefoot craze or the point at which Crossfit picked up on him.
ReplyDeleteI was reading a lot about running form then. Gordon Pirie's book was in the mix at the same time. Google it