this is bullshit. Look at the Asians they eat rice (grain) all the time and they live longer than most. Have a read of the book 'The China Study' by Dr T. Campbell.
interestgnly this video was actually one of a set that Matt Stone took at a recent conference to show how many different interpretations there are on a healthy diet. As ever his post is worth reading
"low enough body fat%....by eating a standard american diet"?? This is absolutely laughable. So you cut down to sub 5% body fat gorging on hamburgers and freedom fries? The standard american diet(too much fast/processed food) is the cause of most of their obesity/health problems mate...not grains. also...steroid use leads to high blood pressure. just sayin.
this is bullshit. Look at the Asians they eat rice (grain) all the time and they live longer than most. Have a read of the book 'The China Study' by Dr T. Campbell.
ReplyDeleteNot bullshit.
ReplyDeleteThe China Study has been debunked.
ReplyDeleteThe China Study has been debunked. - COMPLETELY DEBUNKED, TOTALLY DEBUNKED
ReplyDeleteYup, thoroughly debunked:
ReplyDeletehttp://rawfoodsos.com/2010/07/07/the-china-study-fact-or-fallac/
http://rawfoodsos.com/2010/08/03/the-china-study-a-formal-analysis-and-response/
http://wholehealthsource.blogspot.com/2010/07/china-study-problems-of-interpretation.html
http://wholehealthsource.blogspot.com/2008/07/wheat-is-invading-china.html
http://www.cholesterol-and-health.com/China-Study.html
Rice of course is up for debate
ReplyDeletehttp://www.marksdailyapple.com/the-asian-paradox-how-can-asians-eat-so-much-rice-and-not-gain-weight/
interestgnly this video was actually one of a set that Matt Stone took at a recent conference to show how many different interpretations there are on a healthy diet. As ever his post is worth reading
ReplyDeletehttp://180degreehealth.com/2012/02/2012-l-a-fitness-expo
"low enough body fat%....by eating a standard american diet"?? This is absolutely laughable. So you cut down to sub 5% body fat gorging on hamburgers and freedom fries? The standard american diet(too much fast/processed food) is the cause of most of their obesity/health problems mate...not grains.
ReplyDeletealso...steroid use leads to high blood pressure. just sayin.