Stephan Botev in the Ironmind 1995 world championship training hall video is a beast. Check that out if you can--minimal rest with ridiculous weight and volume...most impressive training session I've seen.
Very impressive - I've been trying to learn the snatch and can now appreciate the massive strength & technique required. Below are a few links which you may find interesting if trying to learn this lift:
Stephan Botev in the Ironmind 1995 world championship training hall video is a beast. Check that out if you can--minimal rest with ridiculous weight and volume...most impressive training session I've seen.
ReplyDeleteVery smooth, especially that last one.
ReplyDeleteVery impressive - I've been trying to learn the snatch and can now appreciate the massive strength & technique required. Below are a few links which you may find interesting if trying to learn this lift:
ReplyDeletehttp://www.youtube.com/watch?v=d0PITbWa0eU
http://www.youtube.com/watch?v=jhyteDHCMRQ
http://www.youtube.com/watch?v=4evH4mQwuMo