Pages

▼

Thursday, September 27, 2012

The Congruent Chin Up

The inimitable Bill DeSimone teaches proper form



Bill knows his stuff and can explain it so well.

Learn more at his Facebook Page 
at

1 comment:

  1. jandroSeptember 28, 2012 at 6:22 PM

    Hi Chris,

    doing these weighted is also a nice way to progress through the exercise as you gain strength. Chin ups are pretty easy for some people and really don't belong in a "classic strength" type of routine where you keep most sets under 12 reps. I started doing weighted dips and chin ups maybe a month and a half ago and they are a total killer. :)

    Thanks for the video

    ReplyDelete