tag:blogger.com,1999:blog-2467994117916260529.post1612418339466032719..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Losing weight - it is simple: only eat when you are hungryChrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2467994117916260529.post-42881673502469187292010-01-21T17:09:06.703-08:002010-01-21T17:09:06.703-08:00I found that I was more accurately able to gauge t...I found that I was more accurately able to gauge true hunger over appetite when I dropped most things that affect insulin from my diet. Not to mention hitting a very quick point upon eating lots of protein and fat where I simply cannot eat any more (long before that famed "20 minute" signal would come into effect).arlojeremyhttp://www.twitter.com/arlojeremynoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-62375203888570632092010-01-20T12:08:29.779-08:002010-01-20T12:08:29.779-08:00Only eating when hungry would have an impact on so...Only eating when hungry would have an impact on social eating, but obviously it makes sense from a physiological point of view. I do like eating dinner with other people, and a breakfast or two over the weekend.Jordanhttp://twitter.com/JayDee522noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-24548693709951465702010-01-19T13:35:53.987-08:002010-01-19T13:35:53.987-08:00I like you comment on appetite vs hunger, John. Go...I like you comment on appetite vs hunger, John. Good food for thought!Jim Hansenhttps://www.blogger.com/profile/10350710709762823429noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-1242460779437997992010-01-19T13:27:44.996-08:002010-01-19T13:27:44.996-08:00Agreed - the abstract implies that the participan...Agreed - the abstract implies that the participants had to be trained to "reliably recognize sensations of initial hunger"Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-39991135158505576542010-01-19T13:22:40.083-08:002010-01-19T13:22:40.083-08:00It sounds simple enough. Although, people tend to ...It sounds simple enough. Although, people tend to confuse appetite with hunger. Instead of really needing food because they are hungry, they desire food because they have an appetite for it. <br /><br />Once you start to give in to your appetites, you are now also conditioning yourself to ignore the true signals the body sends to indicate hunger.John Siffermanhttp://physicalliving.comnoreply@blogger.com