tag:blogger.com,1999:blog-2467994117916260529.post2011854927040728397..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Sleep..... interview with Lights Out author T S WileyChrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2467994117916260529.post-24151756763612093302009-02-25T14:19:00.000-08:002009-02-25T14:19:00.000-08:00Ditto on what SB said.Ditto on what SB said.Annahttps://www.blogger.com/profile/17033443643442246531noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-1392028489349100712009-02-25T11:05:00.000-08:002009-02-25T11:05:00.000-08:00BTW, Jimmy:Off topic, but I just profiled your gre...BTW, Jimmy:<BR/><BR/>Off topic, but I just profiled your greatest interview ever, that of Dr. Steven Gundry.<BR/><BR/>http://www.freetheanimal.com/root/2009/02/enlightened-heart-surgeons-and-cardiologists.htmlRichard Nikoleyhttps://www.blogger.com/profile/08479556896882145179noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-38421794540927951722009-02-25T10:05:00.000-08:002009-02-25T10:05:00.000-08:00I'll look forward to that, Jimmy.BTW, lots of us s...I'll look forward to that, Jimmy.<BR/><BR/>BTW, lots of us subscribe to the Paleo approach in a modified way to what Cordain advocates. Some use dairy -- though I myself have dropped the raw whole milk and cheese (except as as occasional "spice" in very moderate amounts and have gotten a lot of benefit to that. Also, I think Cordain's stance on sat fat is just plain wrong. He has no problem with fat making up 50%+ of calories, but he wants it to be mono or pufa.<BR/><BR/>I personally take zero measures to watch saturated fat content.<BR/><BR/>Also, he advocates canola oil, which I think is utterly insane. How he can condemn natural saturated fats and square a frankenoil with Paleo is beyond me.<BR/><BR/>That said, The Paleo Diet is really an excellent resource, by and large.Richard Nikoleyhttps://www.blogger.com/profile/08479556896882145179noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-73972005896821570202009-02-25T06:28:00.000-08:002009-02-25T06:28:00.000-08:00I'm still listening and appreciate all your input,...I'm still listening and appreciate all your input, guys. THANK YOU! It's not so much I'm not interested in going completely Paleo with my diet, but I can't find satisfaction eating that way just yet. However, that may change after I interview Loren Cordain at the end of March.Jimmy Moorehttps://www.blogger.com/profile/08590225257991702645noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-54670199623989222022009-02-25T04:48:00.000-08:002009-02-25T04:48:00.000-08:00I have been using Melatonin tablets now for a whil...I have been using Melatonin tablets now for a while and have found that I am sleeping better than I ever have, at least that I can remember. If anyone is having trouble sleeping Melatonin tablets are a viable answer to sleeping tablets. I do agree with your post though, I switch everything of or at least have light sources hidden and have blackout curtains. Also things on standby have slight ambient noise and may impact getting to sleep. A couple of things on stanby can contribute enough to that annoying noise which could be keeping you awake and you just don't realise it.Matthttps://www.blogger.com/profile/02044803171232038605noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-12623930155069203132009-02-24T23:45:00.000-08:002009-02-24T23:45:00.000-08:00Richardalthough his "sweet free challenge" was suc...Richard<BR/><BR/>although his "sweet free challenge" was successful, Jimmy abandoned it and is now back to diet coke, low carb ice cream, low carb chocolate bars, low carb wraps etc.<BR/><BR/>I have been advising him for months to adopt the sort of diet you outline but he is not interested.......Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-29271769412269398062009-02-24T11:02:00.000-08:002009-02-24T11:02:00.000-08:00On my drive up from SoCal yesterday, I heard this ...On my drive up from SoCal yesterday, I heard this interview of Jimmy's with Pete Bils, a sleep expert:<BR/><BR/>http://www.thelivinlowcarbshow.com/pete-bils-episode-177/<BR/><BR/>Also, in some of the recent podcasts of Jimmy's, he has mentioned going sweet free and that it has been effective in taking off some of the weight he gained.<BR/><BR/>Jimmy, if you're still listening, I would say avoid not only sweet, but all processed foods. Just eat natural fat (animal, coconut, olive), meat, fowl, fish, veggies (excluding starchy ones), limited fruit (berries, mostly, but in extreme moderation), and nuts. I'd also keep cheese to a minimum, i.e., as a spice only.Richard Nikoleyhttps://www.blogger.com/profile/08479556896882145179noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-7516038111044305232009-02-24T05:34:00.000-08:002009-02-24T05:34:00.000-08:00OK Marc - I'll email you later....OK Marc - I'll email you later....Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-39646304909608653452009-02-24T03:53:00.000-08:002009-02-24T03:53:00.000-08:00Chris,If you provide the exercise part, I'd be del...Chris,<BR/><BR/>If you provide the exercise part, I'd be delighted to help with the menu.<BR/>What say you?<BR/><BR/>MarcMarchttps://www.blogger.com/profile/11282762521120556778noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-56164559651144748302009-02-23T23:26:00.000-08:002009-02-23T23:26:00.000-08:00Jimmy - sorry if the comments in the post came acr...Jimmy - sorry if the comments in the post came across as a public criticism. You are a good guy and I really appreciate the work you do on your site with gathering some great info. <BR/><BR/>Most of the people that come here regularly tend to be from an Art DeVany style background - much of what I post is about exercise and conditioning for sports although there is a low carb / paleo diet bias to what goes up. It was in that context that I mentioned your diet.<BR/><BR/>I'll have a think about drafting something for you, but it wouldn't be complicated: get a walk in everyday - at least an hour - and once or twice a week either do some sprints, a bodyweight exercise routine (pushups/lunges/squats) or an intense weights session in the gym. Diet - I'll draft something.Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-50796384632543150262009-02-23T18:47:00.000-08:002009-02-23T18:47:00.000-08:00Disclaimer: I own Lights Out, and thought it made ...Disclaimer: I own Lights Out, and thought it made a lot of good points (although it is sometimes a bit too dramatic in its claims). <BR/>But I'm troubled by the seemingly dodgy background. See http://wileywatch.org/ts_wileys_credentialsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-39188934534287343392009-02-23T18:39:00.000-08:002009-02-23T18:39:00.000-08:00Jimmy's caught in the trap that caused the first l...Jimmy's caught in the trap that caused the first low-carb efflorescence to die out -- there's huge money in sweets (and sweet carb substitutes.)<BR/><BR/>And not so much $ in telling people to eat eggs, meat, water, and some spinach.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-13138655071907478962009-02-23T17:12:00.000-08:002009-02-23T17:12:00.000-08:00THANKS for the link to my interview with T.S. Wile...THANKS for the link to my interview with T.S. Wiley, Chris. And I appreciate you sharing your concerns about my personal diet and fitness routine. I'm doing what I feel like is best for me right now. I'll tell you what--<A HREF="livinlowcarbman@charter.net" REL="nofollow">e-mail me</A> a week's worth of menus and an exercise routine that you feel would benefit my weight and health the most. I'll take a look at it and consider taking it on as Operation Conditioning Research at my blog. How about it, buddy?Jimmy Moorehttps://www.blogger.com/profile/08590225257991702645noreply@blogger.com