tag:blogger.com,1999:blog-2467994117916260529.post2018401321328581503..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Natural Messiah's mobility routine.Chrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2467994117916260529.post-69271196763001447772009-01-21T10:03:00.000-08:002009-01-21T10:03:00.000-08:00Chris,I'm with Keith here.Lately after a hard work...Chris,<BR/><BR/>I'm with Keith here.<BR/>Lately after a hard work out, instead of "stretching" I prefer "hanging"<BR/>Varying width and grips, I just hang around for 30 -45 second time periods from a pull up bar/frame.<BR/><BR/>Cheers Chris.Marchttps://www.blogger.com/profile/11282762521120556778noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-39009373926182420312009-01-21T07:36:00.000-08:002009-01-21T07:36:00.000-08:00My rule of thumb has always been to employ ballist...My rule of thumb has always been to employ ballistic (stretching) before the workout (and that's any workout, btw -- weights, sprints, et.al), and to use static stretching as part of the cool-down procedure.Anonymousnoreply@blogger.com