tag:blogger.com,1999:blog-2467994117916260529.post2516959733711855664..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Paleo diet and oral healthChrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2467994117916260529.post-16349335400125867282009-05-04T17:32:00.000-07:002009-05-04T17:32:00.000-07:00Can email study. Contact at far^beyond^sane^@^gmai...Can email study. Contact at far^beyond^sane^@^gmail.com (remove ^).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-42950837602255658642009-05-03T20:24:00.000-07:002009-05-03T20:24:00.000-07:00Chris:
The subjects were participants of a Swiss ...Chris:<br /><br />The subjects were participants of a Swiss TV show where they demoed living as 'stone age' (neolithic) people. Since it was basically uncontrolled it's tough to draw significant conclusions. A paleo-diet should improve gum health (just by increasing mouth pH) but I don't think it's been studied yet.<br /><br />They did have access to wheat and other gluten grains, milk, and honey, so it was not a zero-sugar or paleolithic situation. However, they were not supplied complete calories and had to forage. <br /><br />Overall plaque increased but gum inflammation dropped big-time. There's a picture of one of the participants teeth and gums: the teeth yellowed but the reddish inflammation in the gums went away (and they didn't bleed when poked). I doubt if they were gnawing on bones or some such; from the sounds of things they were on a nature preserve and not allowed to go after animals, although they had some domesticated animals to eat.<br /><br />The mouth is one of the sites in which bacteria can enter the body. The diet those people ate probably increased their mouth pH and got rid of some of the more nasty bacteria in the biofilm on their teeth.Robert McLeodhttps://www.blogger.com/profile/05270962906437456350noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-74180920324575752942009-05-03T17:47:00.000-07:002009-05-03T17:47:00.000-07:00I'm not very good at deciphering studies yet, but ...I'm not very good at deciphering studies yet, but from what you said, I'm not entirely surprised.<br /><br />I've been following a low-carb moving towards paleo diet for the last week and the first positive thing I noticed was my mouth. I have a couple of slightly receeded gums on my upper canines and to touch it will my nail used to cause immediate pain. Within a couple of days I can now SCRAPE it with my nail and not feel a thing (not to mention no scummy feeling on my teeth and tongue).<br /><br />I mean, we have 10x the number of bacterial cells in and on our body as we have that make UP our body. Some are harmful, some helpful... some helpful that become harmful when they end up in the wrong part of the body.<br /><br />So, I could totally see the beneficial bacteria having a chance to flourish in the environment they were intended to flourish in. That is, one that is mostly free of carbohydrates and simple sugars. Different bacteria eat and secrete different kinds of compounds, right?<br /><br />I'd love to know more about these 74 different kinds of bacteria but I just don't have the time at the moment to google them all. :)Arlonoreply@blogger.com