tag:blogger.com,1999:blog-2467994117916260529.post2966507567231014555..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Fasting and mobility......something to doChrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2467994117916260529.post-44995518168681798562009-12-22T23:01:18.738-08:002009-12-22T23:01:18.738-08:00@Anon - easy!
@A - I agree totally. I recogniz...@Anon - easy! <br /><br />@A - I agree totally. I recognize the need for rest, but it is hard to do psychologically as I also need to move and enjoy it.Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-51511749437107496722009-12-17T14:04:42.663-08:002009-12-17T14:04:42.663-08:00The 2x meals a day sounds convenient but how do yo...The 2x meals a day sounds convenient but how do you get in enough calories in only two sittings?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-50268252169810708862009-12-17T09:14:04.470-08:002009-12-17T09:14:04.470-08:00Not doing anything is actually the most challengin...Not doing anything is actually the most challenging thing you might do. If you think about it non-movement is as essential to the mobility exercises as the actual movement. Knowing when your various parts are turned off is an advanced state of body awareness. We are always pushing and training but I have found that for me it was really important to be able to lie down and learn to turn everything off. It ties in with alot of what is discussed on this site. Learning to be at rest is not the same thing as vegging out. Just some random thoughts.<br />OlddudeOlddudenoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-88010157000694084202009-12-17T06:04:52.549-08:002009-12-17T06:04:52.549-08:00The way I see it is that we are 'always doing ...The way I see it is that we are 'always doing something'. You can't 'opt out' of this situation unless you die. There is no way for your body to 'tread water'.<br /><br />Your body is dynamic and it is in a state of 'damage, repairing and building' or in a state of 'net-decline'.<br /><br />You don't have to be 'currently doing something physical' to be 'doing something physically beneficial'. As long as you have sent your body the appropriate metabolic and hormonal messages - you will be doing something (a 'good' something), under your skin.<br /><br />If you don't send these 'appropriate metabolic and hormonal messages' - you will STILL be doing something under the skin - but it won't be pretty!.Asclepiushttps://www.blogger.com/profile/14604117979253596512noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-76638430355926225442009-12-17T04:53:38.428-08:002009-12-17T04:53:38.428-08:00It's not OCD at all, Chris. It's just draw...It's not OCD at all, Chris. It's just drawing on all of your resources with the time you have available. <br /><br />Keep us updated on the mobility work you're doing. It's one of the few training practices I've adopted and continued with now for over 3 years.John Siffermanhttp://physicalliving.comnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-17058874021603630842009-12-16T19:52:53.724-08:002009-12-16T19:52:53.724-08:00Coach Boyle has suggested that athletes do mobilit...Coach Boyle has suggested that athletes do mobility work (I like to think of it as practice :) at least 1x/wk for each decade you are alive, which seems like a decent heuristic to start. Of course always fun to do more!L. Wuhttps://www.blogger.com/profile/14584552319751012641noreply@blogger.com