tag:blogger.com,1999:blog-2467994117916260529.post3708365208278665108..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: How to do a plancheChrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2467994117916260529.post-6668438877075723862011-07-05T10:46:49.237-07:002011-07-05T10:46:49.237-07:00Well an athlete I know said you should be able to ...Well an athlete I know said you should be able to hold each position for ATLEAST 60 secondsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-85236362437062696122010-08-17T14:27:29.573-07:002010-08-17T14:27:29.573-07:0010 seconds from tuck planche to flat back? no way....10 seconds from tuck planche to flat back? no way. you should have at least a 30 second tuck planche before you start straightening your back. i can do it for 10 seconds max atm (poor i know, i have only trained for a short while) but i have nowhere near the strength for my back to be straightened!Anonymousnoreply@blogger.com