tag:blogger.com,1999:blog-2467994117916260529.post3941994523868107140..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Protein during workouts?Chrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2467994117916260529.post-87034606192771661462010-01-08T13:10:51.955-08:002010-01-08T13:10:51.955-08:00Thanks MC
I appreciate you posting that video Chr...Thanks MC<br /><br />I appreciate you posting that video Chris. <br /><br />I like Brad since he uses science and does he research, despite him being Canadian, hehe.<br /><br />I agree with all that he said, but I disagree with his conclusion. <br /><br />I believe that these small increases in MPS (protein synthesis) done repeatedly is beneficial for adding muscle. <br /><br />The timing is still debatable though, but most studies show post training is best. <br /><br />My recommendation is to include 20-40 grams of whey post training. <br /><br />Rock on<br />Mike T Nelson<br /><a href="http://www.extremehumanperformance.com" rel="nofollow">Extreme Human Performance</a>Mike T Nelsonhttps://www.blogger.com/profile/14997800230648983026noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-27469373041497427832010-01-08T03:30:18.850-08:002010-01-08T03:30:18.850-08:00i kinda like an older video on this topic, here, t...i kinda like an older video on this topic, here, too, called <a href="http://www.begin2dig.com/2009/07/minute-with-mike-2-post-workout.html" rel="nofollow">a Minute with Mike.</a><br /><br />best<br />mcdr. m.c.https://www.blogger.com/profile/06946429548291747143noreply@blogger.com