tag:blogger.com,1999:blog-2467994117916260529.post3985149370803340613..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Still Stretching?Chrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2467994117916260529.post-74282328030194614922011-10-19T12:42:10.758-07:002011-10-19T12:42:10.758-07:00Interesting stuff.
From my experience, dynamic st...Interesting stuff.<br /><br />From my experience, dynamic stretching is great pre workout while slow yoga-style static stretching post workout really helps relax the muscles.<br /><br />JimModel Muscle HQhttps://www.blogger.com/profile/09403897806156095762noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-63791786194622676782011-10-19T07:18:27.684-07:002011-10-19T07:18:27.684-07:00"You need to stretch out the muscles that ten..."You need to stretch out the muscles that tend to tightness and strengthen those that tend to weakness"<br /><br />This is great advice, which also leads to a focus on strengthening the "more important" athletics muscles.<br /><br />I've come to the conclusion that static stretching does not work as well for me as mobility drills and massage though. My squat and sprints feel considerably better after hip mobility/rolling vs stretching (usually hip adductors, abductors, flexors--I don't stretch hamstrings or glutes).Johnhttps://www.blogger.com/profile/05161850700121191487noreply@blogger.com