tag:blogger.com,1999:blog-2467994117916260529.post4016899825207876531..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Benefits of fasted training?Chrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2467994117916260529.post-27545368010313627722010-12-08T15:39:09.757-08:002010-12-08T15:39:09.757-08:00This isn't the first study of this nature to c...This isn't the first study of this nature to come out in the last year or so, and I'm no more convinced by this than I was in the past.<br /><br />I'm skeptical of anything that takes a brief time-slice and then draws conclusions based on the brief elevation of one or two upstreams of MPS elevation. Further, there was no protein administered between groups, which makes me even more skeptical given that AA stimulates MPS and does so synergistically with resistance training. <br /><br />Show me something that indicates greater elevation of FSR over the entire time-course of adaptation, and better, show me something that correlates to realized hypertrophy over a span of time.<br /><br />I just can't get excited because of an uptick in a few signals in trials like this.Matt Phttp://www.ampedtraining.comnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-79574807798017994272010-12-08T14:41:00.929-08:002010-12-08T14:41:00.929-08:00There is more and more literature coming out in th...There is more and more literature coming out in this area recently. <br /><br />I believe that health and performance are directly related to how adaptable you are. <br /><br />Train fasted? Cool--performance should be fine<br /><br />Train after a huge protein and carb drink with sky high insulin level--performance should still be good. <br /><br />The body should be able to work well under all conditions (Metabolic Flexibility)<br /><br />Rock on!<br />Mike T Nelson PhD(c)<br /><a href="http://www.extremehumanperformance.com" rel="nofollow">Extreme Human Performance</a>Mike T Nelsonhttps://www.blogger.com/profile/14997800230648983026noreply@blogger.com