tag:blogger.com,1999:blog-2467994117916260529.post4028822920942551064..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Kettlebell Science.....or maybe not!Chrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2467994117916260529.post-58337482983707428422011-05-09T15:31:45.506-07:002011-05-09T15:31:45.506-07:00Los Angeles, CA (PRWEB) January 21, 2010
Scienti...Los Angeles, CA (PRWEB) January 21, 2010 <br /><br />Scientists at University of Wisconsin are stunned by the research: Kettlebell calorie burn is off the charts.<br /><br />Pavel Tsatsouline and Dragon Door Publications introduced kettlebells to America in 2001 with their landmark Russian Kettlebell Challenge programs. Their claims that the kettlebell delivers superior fat loss to any other method have finally been vindicated by scientists, in research funded by the American Council on Exercise (ACE).<br /><br />Kettlebell training is all the rage in the U.S. -- sparked in great part by enthusiasts’ claims that kettlebell drills strip off unwanted fat faster than aerobics, running, treadmills or any other popular weight loss programs. “You get twice the results in half the time” is the claim. Truth or just hype?<br /><br />Funded by the American Council of Exercise (ACE), research published in the January/February 2010 issue of ACE FitnessMatters proves that there’s plenty of scientific truth to back up the fat loss claims.<br /><br />The research team led by John Porcari, Ph. D and Chad Schnetter, M.S at the University of Wisconsin, La Crosse Exercise and Health Program, used a VO2max kettlebell snatch protocol developed by Dragon Door author and Master RKC kettlebell instructor Kenneth Jay, in Jay’s bestseller Viking Warrior Conditioning.<br /><br />After only a 20-minute kettlebell workout, research subjects burned an average of 272 calories. However as, Dr. Porcari states in his research conclusions: “We also measured the blood lactate, so anaerobically they were burning another 6.6 calories per minute, which is off the charts. That’s equivalent to running a 6-minute mile pace.”<br /><br />The scientists credit the startling level of calorie burn to the fact that the kettlebell workout is a total-body movement that is also done very quickly, due to the interval-training format. Added researcher Schettler, "The kettlebell workout gives you a big bang for your buck in a very short amount of time.”<br /><br />Gerard Butler supposedly used kettlebells in part to hone his chiseled physique as Leonidas in 300. Now, modern science has provided the proof that this “Spartan” exercise tool offers new hope for those still struggling to lose unwanted body fat -- or wishing to lose that body fat far faster than traditional methods.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-12869705354905572382011-03-30T15:02:48.526-07:002011-03-30T15:02:48.526-07:00Amazing post, I had no idea of the things we passe...Amazing post, I had no idea of the things we passed by when doing exercise, really amazing stuff, thanks for the update.kamagra oral jellyhttp://www.buykamagraonline.com/kamagra-oral-jelly.htmlnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-89117219199914444142009-03-12T11:10:00.000-07:002009-03-12T11:10:00.000-07:00KB's are a closed chain exercise, with the unusual...KB's are a closed chain exercise, with the unusual characteristic of being repetitious pyro movements. As such, the total calorie burn would not just come from aerobic burn, but also lactosesis and phoso-creatine synthesis. <BR/><BR/>ie: it taxes all three systems and moves between them. It would be impossible to measure the total calorie cost of such exercise through o2 uptake alone. Heart rate and blood lactic levels would also have to be measured. <BR/><BR/>Plus, any activity which is not continuous is not aerobic - a minuet rest is not continuous. That's not even circuit training.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-61837851206696643072007-11-08T18:52:00.000-08:002007-11-08T18:52:00.000-08:00I'll go with that. I can be curious as well as gro...I'll go with that. I can be curious as well as grouchy.<BR/><BR/>I can picture alot of things happening except very much of that particular one.<BR/><BR/>BryceUnknownhttps://www.blogger.com/profile/17334844309879859910noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-78700790699481480062007-11-08T16:29:00.000-08:002007-11-08T16:29:00.000-08:00bryce,the question kenneth asked was would kettleb...bryce,<BR/><BR/>the question kenneth asked was would kettlebell training cause an increase in max o2 uptake comparable to running or cycling? And if so what specific protocol was necessary to elicit that.<BR/>All the info is on his new DVD. I'm sure if you emailed him he would be willing to explain the basic parameters for you.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-25517419029481747152007-11-08T01:10:00.000-08:002007-11-08T01:10:00.000-08:00Bryce - feel free to enter grouch mode. you are r...Bryce - feel free to enter grouch mode. you are right, I think intellectually most of us are declining as a society now. We need a bit more rigour in our thinking<BR/><BR/>Rif - thanks for the feedback on your experience with this.Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-41072807243703822132007-11-07T20:55:00.000-08:002007-11-07T20:55:00.000-08:00(grouch mode) A bit of self indulgent philosophy h...(grouch mode) A bit of self indulgent philosophy here...why not. <BR/><BR/>We often consider ourselves at some peak in intellectual history. We're not of course, we just gotten so sloppy about how we ask questions that we are awash in meaningless answers. <BR/><BR/>We have so many "answers" from studies like this that the argument (if any) is over what the question was. That's an odd thing to consider.<BR/><BR/>Even odder a thing to consider is that we (you know "we") are so enamoured of swimming in a shiny sea of conveniently selectable answers that the questions no longer matter. (/grouch mode)<BR/><BR/>BryceUnknownhttps://www.blogger.com/profile/17334844309879859910noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-81998776656528645132007-11-07T19:19:00.000-08:002007-11-07T19:19:00.000-08:00kjs study used the snatch because the swing caused...kjs study used the snatch because the swing caused too much tension and afterload on the heart. the snatch has enough of a relaxation phase so the afterload was lower and the change in the left ventricle size of the heart chamber could occur and increase max o2 uptake.4 weeks of doing this workout just once a week and my resting pulse dropped by almost 8 bpm!I would regularly get 175-183 hr rates that I could maintain for 15-20 minutes with just that 16 kg bell.If you really try to accelerate the bell as fast as possible the momentum creates much more force to deal with and increase work rather than diminishing it.<BR/>the 36:36 protocol is even worse than with much more lactate buildup. hate that one.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-33358755125340834372007-11-07T14:41:00.000-08:002007-11-07T14:41:00.000-08:00The main advantage that KBs provide are improved s...The main advantage that KBs provide are improved shoulder and hip flexiblity and stability. Lower back endurance. Tendon strengthening (when used ballisticly and/or high reps). Increased CR and Muscular endurance and a displaced center of gravity (which is an advantage for numerous reasons). <BR/><BR/>They tend to recruit and reinforce proper motor patterns and work the body as a whole system or unit, instead of isolationism. They are small compact and most individuals will really never need more than a 24kg (53lbs) for general health and conditioning. Although, there are many tools to choose from, KBs should be on the top of the list for athletic proformance and conditioningBill McPhersonhttps://www.blogger.com/profile/17708714008775704189noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-32570114402514659142007-11-07T13:22:00.000-08:002007-11-07T13:22:00.000-08:00Bill - thanks for the comment.I have no doubt that...Bill - thanks for the comment.<BR/><BR/>I have no doubt that KBs can have a great CV effect. That was the point of my post. <BR/><BR/>Rif's routine in the video was inspired by Kenneth Jay's studies as I recall.<BR/><BR/>Bryce - great stuff....as everChrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-24686838615086249652007-11-07T12:56:00.000-08:002007-11-07T12:56:00.000-08:00If you wish to find studies about KBs emial Pavel....If you wish to find studies about KBs emial Pavel. He will tell you where to find them, though they may be in Russian. Also, Kenneth Jay conducted a study in 2006. I am a level II RKC. I have the data provided from that study. Email Kenneth and request it. <BR/><BR/>I can also tell you that when I recieved my physical screening to work for the local Sheriff's Dept., the PT doing the testing commented that my Cardio-vascular capacity was in the excellent range (based off their standards). I had done on other cardio other than high rep KB ballistics and had only seriously been work with them for 6 months. At the academy I had the Highest PT score. This is why the russian military favours the tool. <BR/><BR/>I'd suggest you look at what that study had to prove or disprove.Bill McPhersonhttps://www.blogger.com/profile/17708714008775704189noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-33882685491075983812007-11-06T16:29:00.000-08:002007-11-06T16:29:00.000-08:00force applied/unit time=Fatigue factor as loosely ...force applied/unit time=Fatigue factor as loosely defined by me.<BR/><BR/>Its hard to get around that one. Put more effort against a resistance in a smaller unit of time, or increase the resistance and you have to work harder, if you work hard enough it gets closer and closer to the limit at which you can work until you fail.<BR/><BR/>If you know what percentages to play between "easy" and "tag and drag" you adapt.<BR/><BR/>If you work hard enough with Kb's, it is indistinguishable heart and lungwise from anything else you do that requires the same of them at a steady state or in defined intervals completed successfully. --Well Duh ;-)<BR/><BR/>This isn't the KB's fault, it just riding along with the force one applies to it. Dumb chunk of metal, just like other dumb chunks of metal we use. <BR/><BR/>Take any dumb chunk of heavy stuff and apply force to it in the right way and you get similar metabolic effects, big rock, ball with handle on top, obnoxious football fan? <BR/><BR/>Weird.<BR/><BR/>Besides, as you say, where did this "momentum" come from was it imparted by the parcel post, Chris Angel, Iron gnomes?<BR/><BR/>BryceUnknownhttps://www.blogger.com/profile/17334844309879859910noreply@blogger.com