tag:blogger.com,1999:blog-2467994117916260529.post4264497778347828075..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Antioxidants - do more harm than good?Chrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2467994117916260529.post-27179560860159128492011-05-05T00:01:46.122-07:002011-05-05T00:01:46.122-07:00Hello,
This is an amazing blog post. I really foun...Hello,<br />This is an amazing blog post. I really found this blog very interesting. Thanks very much for the share....viagra generic onlinehttp://www.raymeds.comnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-486116621091403882010-01-26T09:14:55.322-08:002010-01-26T09:14:55.322-08:00Hi, I am Cory Thiarello writing about different sk...Hi, I am Cory Thiarello writing about different skin disorders and skin treatments. Get an idea about the importance of <a href="http://skincaretreatment.sosblog.com/The-first-blog-b1/Role-of-Antioxidants-in-Treating-Acne-b1-p22.htm" rel="nofollow">Antioxidants in Treating Acne</a>Natural Acne Remedyhttp://www.facedoctor.canoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-64276048860555603592008-06-12T16:13:00.000-07:002008-06-12T16:13:00.000-07:00Our body is like a machine the more we use it, the...Our body is like a machine the more we use it, the faster it wears out. We should take care of our body with proper diet and exercise.<BR/><BR/>But sometimes we are taking in toxins unconciously through the air we breath and our food intakes. We have to drink antioxidants to expel these harmful chemicals.<BR/><BR/><BR/><A HREF="http://wonderdrugs.blogspot.com" REL="nofollow">Alternative Herbal Medicine</A> ;<BR/><A HREF="http://healthycup.blogspot.com" REL="nofollow">Healthy Goji Juice</A>chalacunahttps://www.blogger.com/profile/13535105876453269175noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-56449016714520984142008-01-28T06:54:00.000-08:002008-01-28T06:54:00.000-08:00One of the good things about fasting that I found ...One of the good things about fasting that I found is that it really eliminates my desire for carb-rich food. After 20+ hours of fasting, I naturally go the meat way. You can put chocolate cake in front me and I wouldn't even think to touch it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-81688012144563403942008-01-26T11:25:00.000-08:002008-01-26T11:25:00.000-08:00CR:Well, a bit of history is in order. I began thi...CR:<BR/><BR/>Well, a bit of history is in order. I began this quest last May, with average BP reaings in the 150-160 / 95 - 105. Scary. at 5'10" and 230 pounds, my body fat was probably more than 30%. I began pushing weights (short; very intense) and watched the carbs a bit. I got stronger and bigger quickly, and my BP dropped within a couple of weeks to the 130-140 / 85-95 range, and has continued so that now I'm normal whenever I test.<BR/><BR/>By October I had lost about 6 or 7 pounds net, and that's when I got more serious about Art's style of eating. Lost a few more pounds. By Christmas I had discovered IF, and since the first of the year have lost about 10 pounds net while getting stronger virtually every workout.<BR/><BR/>I do intend to back off the fasting a bit once I get my body fat down, and then I'll overfeed a bit on the non-fast days to make up for the deficit.<BR/><BR/>But all in all, I feel strong, much lighter, high energy, my gluttonous appetite that got me so fat is gone completely, I look forward to and really enjoy the clarity of the fasts, I sleep like a baby, more hours than since I was a teenager.<BR/><BR/>I'm turning 47 in a few days and for the first time in 20 years I am 100% confident I'm going to regain my youthful physique without any health compromises I can see. Quite the contrary, I think. It's a wonderful place to be, for me, and I'll all because of guys like Art, Chris here, Mark Sisson, Rob Wolfe, Brad Pilon, and all right here on the web, where honesty and reality can finally be asserted over hype, fad, and marketing.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-41692661350925989212008-01-25T16:17:00.000-08:002008-01-25T16:17:00.000-08:00Richard - thanks for dropping by. I must admit th...Richard - thanks for dropping by. <BR/><BR/>I must admit that when I first stated eating low carb / paleo I was keen to ensure that I got lots of salads and fruit. As time has gone on meat and eggs (especialy the yolks!) have really become the staples of my diet, with a few veggies and little fruit. Not sure if IF has contributed to this shift or not!Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-71343678251245205902008-01-25T16:14:00.000-08:002008-01-25T16:14:00.000-08:00CR - thanks for the comments."I think that in 10 y...CR - thanks for the comments.<BR/><BR/>"I think that in 10 years we're going to be shocked by the difference between what we think is healthy and what is actually is healthy."<BR/><BR/>I think you are right. Maybe the heretics will come out on top!Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-62177311488409107222008-01-25T14:58:00.000-08:002008-01-25T14:58:00.000-08:00"I'm going to try to get a post up this weekend ab..."I'm going to try to get a post up this weekend about how fasting (2 x 30-hr per week) has completely and totally altered my appetite...The short version: If I just listen to my own body, i.e., what I desire, it's meat and fat."<BR/>--rnikloey<BR/><BR/>Interesting, and there are a couple of ways to interpret that. One, that you have re-tuned your internal messaging system, and you are getting better messages, and receiving them more clearly.<BR/><BR/>The other is that your body is famished, and needs to rebuild with macro amounts of macro nutrients. And it's saving it's calories for rebuilding, not for protecting what it already has.<BR/><BR/>I'd hope (and lean towards) for the former, but be concerned about the latter. So it will be interesting to see what happens over time.<BR/><BR/>Are you building muscle at the same time?Charles R.https://www.blogger.com/profile/09139496312163674161noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-74400668430448009192008-01-25T14:52:00.000-08:002008-01-25T14:52:00.000-08:00There's actually a fair amount of research accumul...There's actually a fair amount of research accumulating that taking large amounts of individual antioxidants is not only not helpful, it can be harmful So this may be heresy, but it seems to be backed up by the science.<BR/><BR/>There was that study a few years ago, for instance, that showed an increase of cancer when taking beta-carotene and vitamin A.<BR/><BR/>I think that in 10 years we're going to be shocked by the difference between what we think is healthy and what is actually is healthy.Charles R.https://www.blogger.com/profile/09139496312163674161noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-73611956371762019792008-01-25T14:50:00.000-08:002008-01-25T14:50:00.000-08:00I'm going to try to get a post up this weekend abo...I'm going to try to get a post up this weekend about how fasting (2 x 30-hr per week) has completely and totally altered my appetite.<BR/><BR/>The short version: If I just listen to my own body, i.e., what I desire, it's meat and fat. I have lost all appetite for fruit. I do still like salads, but with blue cheese dressing. Veggies, a bit. Nuts, if they're around, but what I find myself craving are huge rib steaks or prime rib, and I now enjoy eating whatever strip of fat it might come with.Anonymousnoreply@blogger.com