tag:blogger.com,1999:blog-2467994117916260529.post4392303347468639914..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: GI / GL is pointlessChrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2467994117916260529.post-8321414903965433292010-08-05T09:09:27.608-07:002010-08-05T09:09:27.608-07:00I was recently listening to Robert Lustig's in...I was recently listening to Robert Lustig's interview with Jimmy Moore and he was banging on about GI and fiber. I tend to think it is more about total carbs and insulin response/metabolic syndrome. <br /><br />@Raymond yeah it is about not eating too much, but it is hard to cut down on the calories and lose weight when you are eating carbs and sugar and insulin is blocking access to your fat stores and telling your body to convert glucose to fat.Seanhttp://praguestepchild.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-85118386991994270402010-08-04T19:13:53.393-07:002010-08-04T19:13:53.393-07:00It's not that complicated.
Eat lots of meat...It's not that complicated. <br /><br />Eat lots of meat and vegetables. <br />(Ideally, grass fed ruminants, pastured poultry, wild-caught fish, organic veggies...)<br /><br />Eat some fruits, tubers and nuts every once in a while; depending on activity level.<br /><br />Avoid at all cost: sugar, grains/legumes and vegetable oil.<br /><br />You will eventually feel, perform and look better.chrishttps://www.blogger.com/profile/07478646068209558795noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-28918605820398499522010-08-04T13:59:15.150-07:002010-08-04T13:59:15.150-07:00Wow… trying to lose weight is getting so complicat...Wow… trying to lose weight is getting so complicated … I'm just going to go back to old fashion "don't eat too much" I can't keep up with all the studies and theories<br />RaymondRaymondhttps://www.blogger.com/profile/02036164079951402093noreply@blogger.com