tag:blogger.com,1999:blog-2467994117916260529.post4481766964755138949..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Intermittent Fasting WorksChrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2467994117916260529.post-34196609406519159722009-10-25T23:40:54.294-07:002009-10-25T23:40:54.294-07:00Speaking of Berkhan, look at his latest pics
http...Speaking of Berkhan, look at his latest pics<br /><br />http://leangains.blogspot.com/2009/10/some-pics.html<br /><br />ImpressiveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-9006087975314252512009-10-21T23:19:38.015-07:002009-10-21T23:19:38.015-07:00I didn't say that the metabolism slow down. D...I didn't say that the metabolism slow down. Did you read the post up last week that said there was no "starvation mode"Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-91033172625289457912009-10-21T17:37:15.734-07:002009-10-21T17:37:15.734-07:00im sorry but i cant agree with you about that the ...im sorry but i cant agree with you about that the metabolism its slow down, i lose fat at exactly eating the same calories as i did when i had the 6meal per day.<br />If you had to reduce your calories when do I.F, its because people ate less than their maintenance so their metabolism slowed down.<br />Thats the only reason, if you dont believe, you could ask Martin Berkham.Mikenoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-33172385812780763072009-10-21T14:30:49.796-07:002009-10-21T14:30:49.796-07:00I see your point. I suppose I took from that the ...I see your point. I suppose I took from that the lesson that you need to adjust calories too. Brad Pilon makes a big thing of the idea that a major benefit of IF is simply from eating less.Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-17763403015842283672009-10-21T10:57:05.596-07:002009-10-21T10:57:05.596-07:00Not sure the second study is an endorsement of IF ...Not sure the second study is an endorsement of IF -- did you see the comment re decrease in resting energy expenditure and possible weight gain?newbieinNoVahttps://www.blogger.com/profile/07857144755306163305noreply@blogger.com