tag:blogger.com,1999:blog-2467994117916260529.post4942390452893316516..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Another win for brief intense exercise.Chrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2467994117916260529.post-61363574171518406002013-07-20T15:14:33.620-07:002013-07-20T15:14:33.620-07:00The question I have is how do you run your heart r...The question I have is how do you run your heart rate to 90% quickly...<br />Say I do a 4 min warmup and am running about 70% of my Max - 136... I have a hard time running it to 153... I just can't run that fast and that hard to make it jump so quickly... so is the 153 the number at the end of the sprint? or do I do the sprint at 153 the whole way?<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-40054932262153134802013-06-22T05:14:59.473-07:002013-06-22T05:14:59.473-07:00Its a nice interview. we got some info from your c...Its a nice interview. we got some info from your comments.nickyhttp://provailanmediareviews.comnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-49928774804187125092013-06-09T05:45:59.468-07:002013-06-09T05:45:59.468-07:00Great to hear this. I was afraid the results would...Great to hear this. I was afraid the results would be bad news. The Lasik Methodhttp://www.worldclasslasik.com/visionsurgery/laser-eye-surgery-new-yorknoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-20310828070529678402013-06-03T07:46:43.139-07:002013-06-03T07:46:43.139-07:00Richard Winett one of the co authors of this paper...Richard Winett one of the co authors of this paper cites Roger Bannister as one of his sporting heroes. It's interesting to note that in the run up to his 4 minute mile Bannister ( a busy med student, who could only train in his lunch time ) would utilize a session of 10 x 400 metres as his main session, but he also did quite a few sessions where the only thing done after a warm up was a half mile of three quarter mile time trial. ( Sometimes the distance was done twice, not often ) Although they were probably used to guage his progress, it's interesting...based on the findings of this paper, to theorize that these very brief sessions probably had a positive training effect, helping him towards his goal.Stuart Gilbertnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-65481251894045860642013-06-03T02:25:27.697-07:002013-06-03T02:25:27.697-07:00Great stuff Chris!
These are the gems that are wo...Great stuff Chris!<br /><br />These are the gems that are worth continuing to share. <br /><br />JamesSteeleIIhttps://www.blogger.com/profile/16876287047261868984noreply@blogger.com