tag:blogger.com,1999:blog-2467994117916260529.post5171133019049877093..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Drink lots: Science or Marketing hype?Chrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2467994117916260529.post-59330005805351506572008-04-12T09:53:00.000-07:002008-04-12T09:53:00.000-07:00Yeah, well, there has to be a happy medium. I reme...Yeah, well, there has to be a happy medium. I remember football practice (back in the 60s) in the heat of the summer, where you weren't allowed to drink because you would get "waterlogged." THAT was fun. And really, really dangerous.<BR/><BR/>So I guess what people should do is actually listen to what their bodies are telling them. What a novel concept!<BR/><BR/>The problem is we are so conditioned to listen to authorities, we no longer find it easy or natural to listen to our bodies tell us how to exercise, or how to eat, drink, or sleep.<BR/><BR/>For my money, that body intelligence and awareness is what should be developed first in any health program. No one can know your body better than it knows itself.Charles R.https://www.blogger.com/profile/09139496312163674161noreply@blogger.com