tag:blogger.com,1999:blog-2467994117916260529.post5203244947607533794..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: When to train for optimal performance?Chrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2467994117916260529.post-82125689297933150252012-07-02T11:37:13.258-07:002012-07-02T11:37:13.258-07:00I don't know about the effects of training at ...I don't know about the effects of training at a certain time of day, but I know that working out in the morning (before my day really begins) helps me stay with my workout plan.Christine Matticehttp://www.efitnesstips.netnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-2598465486225256862012-07-02T10:21:04.023-07:002012-07-02T10:21:04.023-07:00This actually also co-incides with the "rhyth...This actually also co-incides with the "rhythems" "timing" of chinese energy pathways.Interesting...<br /><br />Perhaps that's why the asian masters designated the morning hours for contemplation, meditation, painting and reading. The afternoon was all about hard physical training.<br /><br />as a teaser "lung energy" starts the cycle at 4 am i believe.<br /><br />Cheers,<br />MarcFeelGoodEatinghttps://www.blogger.com/profile/17294991011717406549noreply@blogger.com