tag:blogger.com,1999:blog-2467994117916260529.post5479966529887896868..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Simple and StraightforwardChrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2467994117916260529.post-32034571529127928702009-09-16T04:34:17.694-07:002009-09-16T04:34:17.694-07:00I have to pitch in here Anon...
Whilst CB's s...I have to pitch in here Anon...<br /><br />Whilst CB's sales pitch is relentless, here offers simple effective methods for average people. And this is the key.<br /><br />You talk about training enrgy systems and training geared towards specific activities. well I am afriad that applies to a very small percentage of folks out there. Infact ,if I were to identify one thing that stops people making progress it is strying to adhere to routines and protocols that are beyond the average persons reach.<br /><br />Most people don't have a bsic foundation from which to build general fitness and wellbeing, yet they gravitate to the programs offered in the fitness mags that promise radical results in 28 days.<br /><br />In truth, the average person will seem greater returns from a simple bodyweight program, done consistently with intensity.<br /><br />If you are not an athlete, the fastest route to injury and over training is to train like one.<br /><br />Think general, think foundation. Once you have that nailed we can talk specifics.Rannoch Donaldhttps://www.blogger.com/profile/03626186803479276281noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-41487358922137086442009-09-14T21:37:02.894-07:002009-09-14T21:37:02.894-07:00If what you say about Craig is true, then why does...If what you say about Craig is true, then why does he look wimpy and weak?<br /><br />Also, he seems angry in a few of his vids. <br /><br />Anyone who works out right, eats right and sleeps right has good demeanor, usually.<br /><br />Most of these popular workout gurus (read: as seen on Youtube) as well as the exercise cults that exist -- Crossfit -- lack any rhyme or reason. <br /><br />Because the workouts of these gurus and cults lack useful design toward activity, the workouts do not built toward a future. <br /><br />A good way to training the mind and body is to train like an athlete for burst sports, e.g., tennis, rugby, football.<br /><br />The correct way to train considers energy systems (aerobic and anaerobic), muscles and joints, activities.Anonymousnoreply@blogger.com