tag:blogger.com,1999:blog-2467994117916260529.post5552038938846805621..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Growth Hormone - New ResearchChrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2467994117916260529.post-64788994070549957472008-01-17T15:26:00.000-08:002008-01-17T15:26:00.000-08:00This comment has been removed by the author.Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-85563273660600632202008-01-15T11:39:00.000-08:002008-01-15T11:39:00.000-08:00Good point Philip - definitely appears to be somet...Good point Philip - definitely appears to be something of diminishing returns. I suppose there are complexities here - training isn't all about GH. There are other things we are wanting to promote too - e.g. VO2 max<BR/><BR/>Still another reason to think short and intense rather than long and easy.Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-50789264677523921012008-01-15T11:09:00.000-08:002008-01-15T11:09:00.000-08:00Not sure if you have covered this yet.... Wonder h...Not sure if you have covered this yet.... Wonder how much duration is too much? 10 to 30 seconds seems ideal. Can you actually decrease GH by training too hard, too long, too often? This report seems to indicate diminishing returns beyond the first 30 sec effort.Philliphttps://www.blogger.com/profile/02540024139401284359noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-77452288363527377032008-01-15T09:58:00.000-08:002008-01-15T09:58:00.000-08:00Anonavoid large doses of nicotinic acid? Maybe if...Anon<BR/><BR/>avoid large doses of nicotinic acid? Maybe if you are trying to max GH?Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-57849047104319142442008-01-15T09:14:00.000-08:002008-01-15T09:14:00.000-08:00Would it be correct to draw the conclusion that ex...Would it be correct to draw the conclusion that exercisers who want to shed excess body fat should not take large doses of vitamin B-3 (niacin, a.k.a. nicotinic acid)?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-17031225147995080672008-01-15T09:11:00.000-08:002008-01-15T09:11:00.000-08:00I heard that the current issue of OnFitness magazi...I heard that the current issue of OnFitness magazine talked about "burst training", basically a 1 minute max effort burst spread out through the day, with presumably ample rest in between. Seems to jibe with your post.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-41392299252780337522008-01-15T07:15:00.000-08:002008-01-15T07:15:00.000-08:00This comment has been removed by a blog administrator.mahranhttps://www.blogger.com/profile/04762863397938733422noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-13971854876589520742008-01-14T16:41:00.000-08:002008-01-14T16:41:00.000-08:00yet another reason I like the low rep, multi set, ...yet another reason I like the low rep, multi set, hi force methods of trainng.it also increases test levels I beleive.<BR/>the kb is a natural for this type of training; Hardstyle of course!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com