tag:blogger.com,1999:blog-2467994117916260529.post7982519626959378808..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: The bodyweight option.....Chrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2467994117916260529.post-38099706755100404252011-12-17T12:54:11.012-08:002011-12-17T12:54:11.012-08:00Hello Chris
You said in a comment on the Drew Bay...Hello Chris<br /><br />You said in a comment on the Drew Baye's site: "I am ... interested in bodyweight prescriptions, as simple as possible that the average man or woman can employ. I tend to recommend pushups, wallsits, body rows, hip extensions as the basic 4. They are accessible, relatively low skill and pretty safe for most."<br /><br />What kind of hip extensions do you suggest doing without equipment: contralateral limb raises, supine hip bridges or anything else?<br /><br />Thanks for a great blog!Taunonoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-74322725448475865842011-12-15T00:48:09.022-08:002011-12-15T00:48:09.022-08:00I was doing timed static contractions with bodywei...I was doing timed static contractions with bodyweight and working past failure point (inroading) a la BBS or Matt Mentzer for quite a while. I used tabata timing, 20s on 10s off, six to eight sets. I don't have a pullup bar so I just use a step ladder and hold myself in a plank to work the lats. Kitchen table works also but I find it awkward to grip. Same thing with pushups, static hold, inclination can be adjusted according to ability. For the abs, just use a towel and do a roll out, again adjusting inclination according to ability.praguestepchildhttps://www.blogger.com/profile/04219985675023163249noreply@blogger.com