tag:blogger.com,1999:blog-2467994117916260529.post317065185475334310..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Oblique side raiseChrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2467994117916260529.post-89161398232830233672009-10-06T03:47:00.006-07:002009-10-06T03:47:00.006-07:00The purpose of a side plank is to resist rotation ...The purpose of a side plank is to resist rotation (movement). Adding a side bend movement is counter productive. Check out Dr Stuart McGill's work on core funtion and strength for the particulars.Anonymousnoreply@blogger.com