tag:blogger.com,1999:blog-2467994117916260529.post5872573484522905263..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Insulin, Leptin and fish!Chrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2467994117916260529.post-88344221508246944062011-03-30T11:09:18.810-07:002011-03-30T11:09:18.810-07:00Lepin is the key to a successful bodyweight regula...Lepin is the key to a successful bodyweight regulation so i invite every one to use it !viagra onlinehttp://www.xlpharmacy.com/noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-7540729875991543782010-03-27T23:03:54.011-07:002010-03-27T23:03:54.011-07:00The study is misleading. Leptin function first an...The study is misleading. Leptin function first and foremost is survival and managing energy utilization at the hypothalamus. If you eat a hypocaloric diet you are going against leptin regardless of the source (unless it is HFCSwhich leptn cant control because it is a liver toxin and the brain never sees it See Dr Lustig youtube video) Anyone who eats a hypocaloric diet will gain it all back because of leptin. The key to mastering leptin is understanding how it works on an evolotionary level and then institute it into a sequence that the individual finds itself in. If that person is obese and looking to loose weight the key is eating three meals a day and never eating passed 7 PM. And avoid carbs like the plagued at dinner. Why? because leptin spikes two hrs after your last insulin peak at dinner. Insulin is released in a biphasic way. Once insulin falls leptin rises and around midnight it enters the POMC neurons of the hypothalamus (if your not resistant) and sets the metabolic rate gas pedal (thyroid)to burn fats in stage three and four sleep so you burn fats at night. This hormone is designed to work with melatonin but with all the artificial light we have since 1925 in all cities that has gone by the way side. SO managing leptin in the face of an all summer time situation with round the year carbs is even more critical. Omega 3 fishes are important but not what is shown in this study. The design of it shows they are clueless to how this hormone works. And I am a neurosurgeon who knows how it works. Nothing hurts us more than bad info. See Ancel Keys.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-83133851865653054102008-09-05T01:18:00.000-07:002008-09-05T01:18:00.000-07:00Fatty fish usually means salmon, mackeral, sardine...Fatty fish usually means salmon, mackeral, sardines....Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-50991092970235133442008-09-04T21:09:00.000-07:002008-09-04T21:09:00.000-07:00Good intell and furtherance of Lyle's leptin discu...Good intell and furtherance of Lyle's leptin discussion.<BR/><BR/>Which are "fatty fish"? Are they available at the grocery store?<BR/><BR/>To google I go ...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-50132880367432428692008-09-03T20:40:00.000-07:002008-09-03T20:40:00.000-07:00Interesting. Nice find, Chris.Interesting. Nice find, Chris.Anonymoushttps://www.blogger.com/profile/04728930762797374365noreply@blogger.com