tag:blogger.com,1999:blog-2467994117916260529.post6596911802667763420..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: How to avoid sore muscles!Chrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2467994117916260529.post-76116771605550284082008-02-28T12:38:00.001-08:002008-02-28T12:38:00.001-08:00I started Fred Hahn's Slow Burn Exercise Revolutio...I started Fred Hahn's Slow Burn Exercise Revolution two week ago, and have done four sessions. The more I sessions I do, the better my form and timing; and the easier it is to get to exhaustion. Yet, I have had ZERO soreness or stiffness, just as advertised. <BR/><BR/>This is new for me; usually when I start a new exercise regime, I am sore and stiff for a couple of weeks. I find the lack of soreness encouraging, and I am sure I well do Slow Burn for several months to evaluate it more. So far, so good.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-87689996008433731702008-02-28T12:38:00.000-08:002008-02-28T12:38:00.000-08:00Very interesting! Thanks for posting this!Interes...Very interesting! Thanks for posting this!<BR/><BR/>Interesting that they used a Borg scale to rate DOMS as most pain researchers actually use the VAS (visual analog scale) to rate pain. <BR/>The tricky part as you know is that you are rating a PERCEPTION since we currently do not have a better method.<BR/><BR/>I wonder if they noticed a performance difference during the study or after? <BR/><BR/>Has anyone tried this in reality? Hmmmm, I may have to try it out.<BR/><BR/>Rock on!<BR/>Mike NMike T Nelsonhttps://www.blogger.com/profile/14997800230648983026noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-123683539006934772008-02-28T11:23:00.000-08:002008-02-28T11:23:00.000-08:00Lucyyou can email initially viachris@conditioningr...Lucy<BR/><BR/>you can email initially via<BR/><BR/>chris@conditioningresearch.com<BR/><BR/>as I've said before on the blog I am only an interested amateur in all this, posting things I find interesting. Obviously i am also drawing attention to things with which I am sympathetic - e.g. intermittent fasting and low carb diets.<BR/><BR/>CheersChrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-58861914109739199202008-02-28T09:20:00.000-08:002008-02-28T09:20:00.000-08:00Chris - I am a health journalist - I write for the...Chris - I am a health journalist - I write for the national newspapers (Independent, Times, Mail etc) and women's magazines and am currently involved in a very labour and reserach dense feature for the women's glossy, Red magazine - I have an interview in this month's magazine featuring Dr John Briffa who I have interviewed and featured in many articles - I noticed your comment on his site which has taken me to your blogspot. I am a blogging technophobe and wish to make contact with you by email and phone to discuss a dietary feature - could you advise how I might do this.<BR/>Best Wishes<BR/>LucyLucyhttps://www.blogger.com/profile/13583063710135003610noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-59871093441630531262008-02-28T06:03:00.000-08:002008-02-28T06:03:00.000-08:00The calves can definitely be almost debilitating. ...The calves can definitely be almost debilitating. I wonder why that is? I've been able to create a level of soreness in my calves by doing multiple sets of calf raises that I haven't been able to create in any other body part.Charles R.https://www.blogger.com/profile/09139496312163674161noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-23146179965449016382008-02-28T00:53:00.000-08:002008-02-28T00:53:00.000-08:00Charles - I don't really knwo what is going on th...Charles - I don't really knwo what is going on there. I have only read the abstract and it is difficult to tell even what they did specificaly let aloen what sort of mechanisms are at work. It is interesting though because interval weighttraining - with a high heart rate - still makes me sore.<BR/><BR/>Dave - I think the worst DOMS I ever had was in my calves - could hardly walk for several days....Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-26679387702203060982008-02-27T19:57:00.000-08:002008-02-27T19:57:00.000-08:00All I know is that a couple weeks ago I did a bun...All I know is that a couple weeks ago I did a bunch of pullups and dips on a Monday, and Wednesday morning I had a hard time brushing my hair!! It's something I'd rather not repeat.<BR/><BR/>DaveCDave Claryhttps://www.blogger.com/profile/01498224319963604286noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-84539859143231014112008-02-27T15:04:00.000-08:002008-02-27T15:04:00.000-08:00Do you think this has any relation to that recent ...Do you think this has any relation to that recent study arguing that it was calcium leakage that caused muscle fatigue?<BR/><BR/>http://sciencenow.sciencemag.org/cgi/content/full/2008/212/3<BR/><BR/>So is this just a case of increased circulation in general as a result of the cardio?Charles R.https://www.blogger.com/profile/09139496312163674161noreply@blogger.com