tag:blogger.com,1999:blog-2467994117916260529.post6868133971971670285..comments2023-10-17T08:19:17.319-07:00Comments on Conditioning Research: Searching for validationChrishttp://www.blogger.com/profile/00223657383325055342noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2467994117916260529.post-28460685885556635922013-07-14T23:03:30.766-07:002013-07-14T23:03:30.766-07:00Marc - great comment up there by the way! Thanks....Marc - great comment up there by the way! Thanks. Life throws all these plans and thoughts into a mixer.<br /><br />In term of weights, I am not that strong. On the dumbbell bench I use 30kg dumbbells because that is the heaviest in the gym at work. 3x5 is done pretty slowly and I can do 3x10 with them. The rows depend on the machine. Hammer curls - about 20kg.<br /><br />There are times I will focus on bodyweight exercise for a while - it is effort that counts.Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-4832649193174122322013-07-14T19:59:25.105-07:002013-07-14T19:59:25.105-07:00Chris,
Can you share the weight poundage your pus...Chris,<br /><br />Can you share the weight poundage your pushing and pulling?<br /><br />MarcFeelGoodEatinghttps://www.blogger.com/profile/17294991011717406549noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-68435808955327269372013-07-12T11:05:33.993-07:002013-07-12T11:05:33.993-07:00I was doing that 3-4 times a week.
I'm back t...I was doing that 3-4 times a week.<br /><br />I'm back to a full body routine at the moment about 2-3 times a week, plus lots of walking.Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-53578041624777865512013-07-12T06:14:55.560-07:002013-07-12T06:14:55.560-07:00Hi Chris, that is a pretty good workout you laid o...Hi Chris, that is a pretty good workout you laid out above for someone like me who is 46 and because of achy shoulder & back has issues with heavy squats/deadlifts/overhead presses. What was your frequency with that workout?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-49691085943575582242013-07-11T13:25:39.188-07:002013-07-11T13:25:39.188-07:00Chris, my somewhat irreverent theory is that most ...Chris, my somewhat irreverent theory is that most of the inflamed argumentation on certain blogs and forums would evaporate if the participants just went ahead and trained more and debated less. Exercise (and nutrition for that matter)has fascinating theoretical underpinnings which, the more deeply I understand them, the less conclusively they translate to specific, narrow prescriptions. JRnoreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-2035662825129509892013-07-11T07:50:56.464-07:002013-07-11T07:50:56.464-07:00Craig
I might have been exaggerating a bit but it...Craig<br /><br />I might have been exaggerating a bit but it is around 20-30 mins. I was doing that routine for a few months when I was leaning out a bit. I've relaxed the diet a bit for a while a the moment and my routine is a bit less rigid too, as I've been busy with work and sumer.<br /><br />Anyway the routine was pretty much:<br /><br />Chest: DB Bench 3x5; pushups 2x 15-25<br />shoulders: moment arm exercise style side raise 2x12<br />triceps extension: 2 x 12<br />Back: horizontal row 3 x5; pulldown 2 x 15<br />Biceps: hamer curl 2 x 5, incline dumbbell curl 2x12<br />Legs: hip raise for gluteus, then interval sprints on the bike.<br /><br />Plus a general warm up <br />Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-57350209011698590062013-07-11T05:47:39.383-07:002013-07-11T05:47:39.383-07:00The Internet just appears to imbibe me in and won&...The Internet just appears to imbibe me in and won't let proceed. poorer, if you'll indulge me a little new age-y ringing out analogy, I am approaching to think of it as a magnet the hurls of my inward compass. It makes me not believe myself, my gut feelings because it keeps me diverted, unbalanced and hesitant of myself by focusing on other ones' (gurus') ideas.<br /><br />Regards,<br /><a href="http://fit-zen.ca/" rel="nofollow">Massage for Events</a>Anonymoushttps://www.blogger.com/profile/01497806826567571883noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-5557280000388289252013-07-11T03:17:10.021-07:002013-07-11T03:17:10.021-07:00Chris,
Good stuff. I probably should reread thi...Chris,<br /><br />Good stuff. I probably should reread this about once a month, just to save myself from fretting so much.<br /><br />I did see your post on BBS, and had a question about your current training regime. Decided, based on your 'feeling like a heretic' comment, that it might be better to ask here. <br /><br />If I understood correctly, you are now doing 5 sets of exercise per body part, but only spend 20 minutes per workout. Even with 4 day a week training, it seems like it would be hard to squeeze in enough different exercises to cover the whole body. I'm wondering if I misunderstood? Or maybe you just don't rest very long between sets? How do you manage to be so time efficient with a multi-set approach?Craighttps://www.blogger.com/profile/18049342159643425505noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-32290855035985897032013-07-10T17:03:42.914-07:002013-07-10T17:03:42.914-07:00AMEN,
Great comment K.
No need to reinvent the w...AMEN,<br /><br />Great comment K.<br /><br />No need to reinvent the wheel, plenty of good solid BASIC PROVEN info out there.<br />Try some, find what suits YOU and get on with it.<br />Week in week out for the rest of your life with the level of effort that suits YOU.<br />I firmly believe if you dedicate yourself to a basic practice like this... You will reap unbeleivable benefits.<br />Now.... Do the same with you thoughts.....consistently think good postive uplifting forward momentum thinking thoughts..... Week in week out for the rest of your life....<br />Now add some wholefood cooked at home or by your community of loved ones and i believe you have an ulitmate recipe for succes. All by just following the very basics.<br /><br />Validation.... I dont know about that... But what i do know is that at age 46 I feel fucking great, my body works pretty much the same way it did when I was 20,if not better but much much stronger, and i look prety darn good naked.<br /><br />Sorry for the ramble but let me throw in some "life" into the equation.<br /><br />Just like everyone out there my life is no field of dreams. Im under the constant onslaught of this wonderful wacky and very demanding society we live in, I too struggle with finances, aging parents, ex- spouses, work pressure, retirement dreams....its by no means an "easy" ride...for ANYONE. <br /><br />But Ive found that by applying the very basics of what I just wrote.....(basic exercise, basic mental work, basic diet week in week out year after year) life becomes so full of meaning,loving, pleasure, ,playing,,, and learning.<br /><br />Just my humble 2cents.<br /><br />MarcFeelGoodEatinghttps://www.blogger.com/profile/17294991011717406549noreply@blogger.comtag:blogger.com,1999:blog-2467994117916260529.post-57425489525391129822013-07-10T15:53:01.584-07:002013-07-10T15:53:01.584-07:00Hi Chris,
Gosh. I could have written this myself...Hi Chris, <br /><br />Gosh. I could have written this myself, but not only about workouts but health/nutrition, too. I get a notion that seems to fit my needs, my body (petite female, not overweight), the time I have for workouts, etc, and then...like you, I Google, searching for validation for my ideas, vindication when they studies "prove" them true. <br /><br />The Internet just seems to suck me in and won't let go. Worse, if you'll indulge me a little new age-y sounding analogy, I am coming to think of it as a magnet the throws of my inner compass. It makes me not trust myself, my instincts because it keeps me distracted, unbalanced and unsure of myself by focusing on others' (gurus') ideas. How can one find their "true north" when the compass is just spinning in circles all the time? <br /><br />Your recurring theme of simplicity, consistency and patience is spot on. For me, however, I need to couple that with a lot of self-discipline to not search for or read anything fitness related. Just go cold turkey, and reintroduce myself to my instincts, my intuition. <br /><br />Thanks for speaking the truth, especially when it isn't what people want to hear. That's when being truthful is the most challenging. <br /><br />All the best. <br /><br />KAnonymousnoreply@blogger.com