Pages

▼

Saturday, October 22, 2011

John Sifferman on the plank

John often comments on this blog and he is a good and knowledgeable guy,

His stuff on planks is superb



The 5 minute set - 15 secs in each of 20 different variations is also a massive challenge

at

3 comments:

  1. ashe higgsOctober 23, 2011 at 8:27 PM

    good find! lot's of cool videos on his YouTube channel.

    ReplyDelete
  2. Dr. Clark StoreOctober 24, 2011 at 11:35 PM

    Fabulous Man!!!
    I am gonna try this plank exercise i have already download this video and will try the same exercise!!


    Hulda Clark

    ReplyDelete
  3. AnonymousNovember 1, 2011 at 3:37 PM

    I'm SO glad I quit doing planques. The time I spent doing them is life that I will never get back.

    ReplyDelete