Conditioning Research

I am a real sucker for parkour videos.  This one is impressive Juste un Instant from Alex Yde on Vimeo .

via Male Pattern Fitness

I think I've had Danny's video on here before...but if not: Anyway, here is an interview with him:

Superb stuff from Damien Walters

Hat tip to Mike Nelson

hat tip to Mark All this for some crap food

hat tip I linked to this a while ago but was not able to embed it then

I think this is the most amazing tumbling / parkour video that I have ever seen. Hat tip to the Extreme Human Performance blog - which is carrying an interview with this guy (Damien Walters)

Apart from the amazing athleticism of this, I find it really interesting to watch them running round my city of Edinburgh. They picked one of the few sunny days!