Intermittent Fasting - more posts

A couple more posts for you on Intermittent Fasting (IF)

• Firstly, a fairly accessible article - focussed for the public who might not really know much about this - Retune the Body with a Partial Fast (That post also includes an interesting interview you can down load and listen to)
  

• Secondly, Art Devany has put up a nice simple summary of his approach to IF - Muscle Mass, EF and IF

As I've said before there is an excellent introduction to all this in Eat Stop Eat and a free resource here.