.......interesting things about fitness, strength, diet and performance.
Monday, May 26, 2008
Carbs and fat; which is the villain, which the hero?
Of course it is not as simple as that.....
has just posted a couple of good thought provoking articles on this. You may not agree with them all, but they are a good read:
Carbohydrate and Fat Controversies Part 1
Carbohydrate and Fat Controversies Part 2
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