One-Piece
Dan John originally said that the body is one-piece, and joked that there is no core. We couldn't see how rolling around on a Swiss Ball could do any more than help stabilize muscles around one's center. However, we learned that many other exercises taught one to initiate movement from the centre without ever being recognized as "core exercises" so we filmed some.
Check out the Turkish Get ups at the end....
There is no core......The body is one piece....
1 comment:
Awesome stuff, Chris. I always visit Twight and company when I'm in need of some inspiration.
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