Conditioning Research

.......interesting things about fitness, strength, diet and performance.

Sunday, June 22, 2008

Run to the hills....

The IF Life has a great post on running - naturally, outdoors, in nature:

Enjoy what you do….and whatever you do….get out in nature…leave the Ipod at home…..run….walk…..hike…..but don’t “jog” please.

Posted by Chris at 11:16 PM

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Labels: endurance, training

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