.......interesting things about fitness, strength, diet and performance.
Someone needs to get him to straighten his wrist though!Sorry, couldn't resist...R
the turkish get up is a superb exercise- one of the ones that I find make a real difference in real world strength- not just for the core but for shoulder stability toohttp://www.samuelponttraining.com/
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2 comments:
Someone needs to get him to straighten his wrist though!
Sorry, couldn't resist...
R
the turkish get up is a superb exercise- one of the ones that I find make a real difference in real world strength- not just for the core but for shoulder stability too
http://www.samuelponttraining.com/
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