Sunday, August 10, 2008

Turkish Get Up - core....

Great photo of the TGU from Mountain Athlete. You can see the impact on the core....

2 comments:

Rannoch Donald RKC said...

Someone needs to get him to straighten his wrist though!

Sorry, couldn't resist...

R

samuel pont said...

the turkish get up is a superb exercise- one of the ones that I find make a real difference in real world strength- not just for the core but for shoulder stability too
http://www.samuelponttraining.com/