Friday, November 28, 2008

Effect of power-training intensity on the contribution of force and velocity to peak power in older adults.

Effect of power-training intensity on the contribution of force and velocity to peak power in older adults.



Conclusion: Explosive resistance training in older adults results in the ability to produce higher PP outputs with heavier loads without loss of movement velocity. Moderate- to high-intensity training induced a greater relative contribution of force to PP production in this cohort.

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