Thursday, March 12, 2009

Improving inverted rows

Helpful video from Will Heffernan

3 comments:

Shaf said...

Hahhahah. Classic Heffernan.

Chris said...

Will is great.

I'm still trying to work out whether to make the short trip to Dublin for his seminar with Lyle McDonald in a few weeks......

Sydney said...

That's Right! I am still trying to work out whether to make the short trip to Dublin for his seminar with Lyle McDonald in a few weeks. I am hoping it will achieve their goals and more.
Sydney
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