I've a couple of posts in draft that I will get up soon - an update / reflection on Dry January and some thoughts on the scheduling benefits of short workouts if your life is busy. Before that though, I am pointing to something else. However, I wanted to highlight something that is coming this weekend that I've been involved in. Amber Rogers (Gokaleo and author of Taking Up Space ) has been pulling together a bundle of books from various authors with a common theme, one that I've been pushing here recently. Keep it simple, avoid the hype, be patient, be consistent and flee the gurus. I've talked before about how we get obsessed with pushing for more and more, when enough is OK. I've given my view that so much of the health and fitness internet world is more like a gnostic religion than something that will benefit your life. There are other voices out there saying similar things and I'll be pointing to a bundle of books later this week ...
Comments
BTW, thanks for the link to the Body by Science women workouts - really compelling. I will be far more mindful of my resitance training now.
BTW I'm a Kiwi and back in NZ for 7 years now but prior to that lived in Edinburgh for 3 years. I miss it! Such a beautiful city, and great people too :0).
If you look away you rely on your perpheral vision which leads to missing the ball.