.......interesting things about fitness, strength, diet and performance.
That has "PAIN" or "INJURY" written all over it. Yeah, I'll pass.
rkc II steve freides:http://www.youtube.com/watch?v=wgsSDkzU3YA
Cheers. It was the Freides video - I subscribe to his stuff on YouTube - that pointed me to the one in the post. Not a move I will be trying!
I'll leave that one to the "pro's" LOL
My hip joints hurt just watching that.
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