.......interesting things about fitness, strength, diet and performance.
Excellent series of progressions. Would take it further and start the initial phase from the knees. But really good!
Good find, Chris! what a little creativity and ingenuity can't solve, eh?
I was taught that my legs should be shoulder width apart but your demonstration has them quite a bit wider? Is this important to one arm pushups or just personal preference?
Peter just to clear up any confusion, that isn't me - just a video I found.With one arm pushups the wider your feet are the harder they are - a smaller base means harder balance
That is sick, I'm so jealous that he can and I dont.
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