.......interesting things about fitness, strength, diet and performance.
he alternates 100+ press ups and 100+ ab wheel rolls every day. the result of 30 years healthy living and a daily dose of cod liver oil. legend!
Holy sh*t! Gimme an abwheel now!
Yeah, and yet notice the nagging he gets at the beginning of the first video. Ain't no amount of ab rolls gonna git rid of the nagging!
Absolutely fantastic. What an inspiration. What I think is great about this is that it demonstrates that so many of the so called problems of "ageing" and infirmity are in fact about lifestyle and lack of appropriate excercise as we age, not simply inherent in ageing itself. Obviously ageing has an impact, but this demonstrates how much it is possible to counterbalance that with a bit of discipline.
Unrelated comment but just saw this in New Scientist about the relation between sleep and gaining fat:http://www.newscientist.com/article/mg20527504.700-sleep-wrong-and-youll-feel-the-bad-fat.htmlIn short, it suggests if you sleep less than 5 hours or more than 8 hours you are more likely to gain fat
Are press-ups just push-ups? Thanks
Press ups are what we British call pushups
This guy should be on TV to show all the lazy people with 'excuses' what can be done t the age of 71!
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