.......interesting things about fitness, strength, diet and performance.
Haha, well I'm not trying to work my way towards a Hollywood dream career, but I do what I can with the free music loops :)The content is what's important - setting challenges, being creative, breaking PR's and exploring uncharted territory.Thanks for the plug, Chris.
Very impressive! Although I am far from holding a plank (or a variety of planks) for 5 minutes, I like the idea of moving between positions to help break up the monotony of just holding one position and to add an extra challenge.
cool idea. I had to try it. Wasn't sure if I could do the whole 5 minutes, so I set my timer for 10 sec. rounds... got to the end and wasn't dead, so I tacked on a side plank w/ hand and foot elevated (each side) since that's my favorite plank version. Next time I'll go for the full 15 sec.
The content is what's important - setting challenges, being creative, breaking PR's and exploring uncharted territory.
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