Monday, August 2, 2010

Planks.....



Not the most exciting video (or music) ever, but quite an achievement - 20 plank variations for 15 seconds each....

Read about the approach here.

Comments?

4 comments:

John Sifferman said...

Haha, well I'm not trying to work my way towards a Hollywood dream career, but I do what I can with the free music loops :)

The content is what's important - setting challenges, being creative, breaking PR's and exploring uncharted territory.

Thanks for the plug, Chris.

Brittany Burrows said...

Very impressive! Although I am far from holding a plank (or a variety of planks) for 5 minutes, I like the idea of moving between positions to help break up the monotony of just holding one position and to add an extra challenge.

Audry said...

cool idea. I had to try it. Wasn't sure if I could do the whole 5 minutes, so I set my timer for 10 sec. rounds... got to the end and wasn't dead, so I tacked on a side plank w/ hand and foot elevated (each side) since that's my favorite plank version. Next time I'll go for the full 15 sec.

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The content is what's important - setting challenges, being creative, breaking PR's and exploring uncharted territory.