.......interesting things about fitness, strength, diet and performance.
Damn that guys planche is good!
I hadn't seen that progression before. Think I'll start working on my planche. I could never get much past the frog stance before....
Pretty impressive... but he is bending his arms slightly which takes away from it.Bending the arms slightly reduces the difficulty and thus increases hold time. In his case somewhere like maybe 5-10%. But he holds it so long that he could hold it with locked arms anyway probably. Most of the youtube warriors probably couldn't with perfect form.
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