Monday, December 20, 2010

A New MovNat Video - Combo Training

A new video from Erwan of MovNat.  A series of circuits.....



My interview with Erwan is here

A write up of a clinic with him is here.
Posted by at 1:07 AM
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3 comments:

The Fitness Explorer said...

Great video, Erwan is such a master of natural movement. A real inspiration...

December 20, 2010 at 6:07 AM
John Sifferman said...

Looks like a fun combo - Erwan makes everything look so easy!

December 20, 2010 at 6:12 AM
Steven Rice Fitness said...

great, except for the groin splinters!

December 22, 2010 at 8:02 AM

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