Phil Maffetone has a good piece up on the dangers of stretching, and why it’s not the best way to warm up.
UPDATE Stretching vs. Non-Stretching
UPDATE Stretching vs. Non-Stretching
Confusion arises when a study shows that ranges of motion or flexibility improve with stretching. This has been shown by some studies. However, increased range of motion at what cost? These studies don’t address this important question. One problem caused by stretching is that muscles become too loose—weaker—allowing the associated joint to move in a wider range of motion. This increased range of motion/flexibility puts more stress on the joint, which is no longer supported properly by the muscle, increasing the risk of injury.
Damaging a muscle through any means, including stretching, will obviously have an adverse affect on an athlete’s gait. The loss of smooth efficient movement puts stress on virtually all other structures—ligaments, tendons, joints and bones, in addition to many muscles. The body tries to compensate for this irregular movement, and in doing so uses up more energy, taking away from ones performance. A recent study by Jacob Wilson and colleagues from Florida State University showed how stretching can result in poor running economy, increasing energy consumption during an endurance event, and decreasing performance.
Comments
On a similar note, I read a study about ballet dancers where certain moves were of equal performance in amateur vs pro, but the pros had more static flexibility. One interpretation is that mobility is specific to training (as many things are), and that static stretching doesn't necessarily increase specific mobility for sports where it may be necessary (eg, hip extensors and flexors in sprinting).
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I'm missing the boat.
William
What do you think the role of mobility exercises are? It seems like stretching outside of specific circumstances is probably a waste of time (for someone seeking good health and performance).
However, this does not mean stretching is bad. What you need to do is something called Dynamic Stretching. These are active stretches done by almost all pro athletes and division i college athletes. They are typically moving stretches that look kind of funny, but they activate the muscles while stretching them so it is a more fluid transition into a workout.