Monday, April 4, 2011

More fasting research

I spotted this one today.

Periodic Fasting Improves Blood Lipids

More support for the benefits of intermittent fasting (like the 2 Meal Solution or Eat Stop Eat)

1 comment:

douglis said...

Very interesting study but maybe I misunderstood something.They found 14% increase in LDL.How can this considered improvement in blood lipids?

The 2000% increase in HGH after a 24h fasting is amazing though.