Tuesday, May 10, 2011

Mobility / Prehab with Dan John

The great Dan John has posted some new videos of mobility moves he is currently working on.    Birddogs, Can Openers and Tactical Frogs.....


Timothy said...

He's such a fatso. A knowledgable fatso who should practice what he preaches.

Cubicle Warrior said...

Thanks for sharing. Always have had trouble squatting because of the lack of flexibility on my hips.

This should help me out.

I also do a lot of bridge exercises to get flexibility for the spine :)