.......interesting things about fitness, strength, diet and performance.
He's such a fatso. A knowledgable fatso who should practice what he preaches.
Thanks for sharing. Always have had trouble squatting because of the lack of flexibility on my hips.This should help me out.I also do a lot of bridge exercises to get flexibility for the spine :)
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2 comments:
He's such a fatso. A knowledgable fatso who should practice what he preaches.
Thanks for sharing. Always have had trouble squatting because of the lack of flexibility on my hips.
This should help me out.
I also do a lot of bridge exercises to get flexibility for the spine :)
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