Sunday, May 15, 2011

Neck Packing?

I saw this on Bret Contreras' blog the other day.  Interesting concept and worth some thought and tinkering.

2 comments:

Radek Pilich said...

will do...

John Sifferman said...

Interesting idea. If you've got a neck that is chronically in forward flexion (most people do), this may not be a bad idea to bring the neck back in alignment with the rest of the spine. If you have a healthy neck, just keep a neutral spine from the crown of your head to the tip of your tailbone.