Maintaining muscle with age.....

This abstract looks interesting (and I know it is rats...and you really need to read the whole study....)

Benefits from calorie restriction while maintaining decent protein intake. I wonder if they would get the same benefits from IF (intermittent fasting)?

Effect of fast dietary proteins on muscle protein synthesis rate and muscle strength in ad libitum-fed and energy-restricted old rats.

Comments

Aileen said…

So it would be intersting to know the extent of the energy restriction. And how much protein........... I don't have access to the full article.

July 11, 2011 at 2:48 AM

John said…

Aileen and Chris,

Here's a full of pretty much the same thing by same authors:
http://www.fasebj.org/content/20/14/2439.long

Note that the calories they restrict in the ER group are sucrose & cornstarch, which is interesting. What if the fat was removed instead? What if we let the rats eat ad libitum and give them the same chow as the ER group?

July 11, 2011 at 8:01 AM

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Conditioning Research

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